The Thank You Blog product review for Yami Herbals
I write about food technology more often, but today’s post is about going back to tradition. Its about Arubadam kuruvai rice. It is unpolished, unprocessed red rice rich in calcium and native to Tamil Nadu.
Bones are vital to performing any work in our daily lives. Vitamin D supplements are the most recommended vitamin supplement, next to vitamin C.
Bones tend to weaken due to aging and lack of physical activity. Women above the age of 45 naturally face problems caused by low strength of bones. If there is an easy-to-cook rice variety that has numerous health benefits and is easily digestible as compared to millet, it is still a rich natural source of calcium,
Then isn’t it the most preferred natural calcium supplement?
Read further to know more about this natural calcium supplement.
Bones, as we all know, are the distinguishing factor when we name the different living creatures that share the planet with us. All such living creatures perform all the actions essential for survival with the help of bones.
In this post, you will be amazed to learn that a particular variety of rice, when added to your diet twice a week, will ensure healthy bones irrespective of age and prevent osteoporosis.
Before reading further, think about yourself without your bones. We will be funnier than those cartoon creatures. Thus it becomes crucial to ensure healthy bones.
The traditional Arubadam Kuruvai rice improves immunity, improves overall body strength, protects heart health, ensures proper blood circulation, strengthens knees, relieves constipation, and helps get enough Calcium.
7- Amazing facts you need to know about Arubadam kuruvai
- The plantation and harvesting cycle of these arubadam kuruvai grains is 60 days, the name arubathu, which means the number 60 in tamil and Kuruvai- Harvesting season.
- This variety of grains absorbs the maximum sunlight and is naturally nutrient-rich.
- Arubatham kuruvai grains do not get dried due to extreme temperatures like other food grains.
- Arubatham Kuruvai rice is not only rich in calcium, but it also has nutrients like protein, fats, and magnesium.
- Women in their menopause stage can nullify the weakening of bones by ensuring they have Arubadam kuruvai rice once a week.
- The cooking method and digestibility are the same as that of white rice. And the most interesting fact is you dont have to compromise on taste or variety.
- You can make your regular idli dosa batter by soaking and grinding the rice. And It is also great for traditional sweets like rice kheer.
I had idli, and dosa from the batter made from this rice and it turned out similar to white rice dosa in taste and texture.
Now, you know a lot about this traditional variety of red rice and its benefits.
I am sure you all want to add it to your diet.
Here is where you can buy it.
Yami Herbals – why them?
They are a herbal brand that ensures natural and healthy products. They get the rice directly from the farmers and guarantee secure and hygienic packaging.
Yami Herbals is a business brand run by an upcoming women entrepreneur Shylaja Pradeep who believes in the power of getting back to our roots and tradition.
Whether it is traditional rice varieties for your healthy diet or natural and effective hair and skin care products with natural ingredients, she offers solutions to all your hair and skin problems with her natural products.
Disclaimer: This review is based on personal experience though it is done in collaboration with Yami herbals.
