Probiotics are simple. Indian Curd or dahi dosa idli, dosa made of fermented batter paired with curry leaves, mint leaves chutey is indian way of eating symbiotics together.
Coconut chutney on the other hand has lauric acid. Lycopene in tomatoes, onion and garlic serve as prebiotics or as food for gut-friendly bacteria.
Probiotics when combined with prebiotics together known as Symbiotics.
Banana cakes date cakes, and beetroot-coloured cakes made with palm jaggery or carrot halwa also can be enjoyed guilt-free as palm jaggery’s glycemic index is 35. As compared to any other sugar source.
Fermented rice water also has numerous health benifits.
Health is wealth.
