The thank you blog product review for Farm 2 home diabetic-friendly porridge mix
Are you concerned that the porridge mix will rapidly raise your blood sugar?
You are in the right place to find the ideal solution to this.Each ingredient in Farm2Home’s diabetic-friendly porridge mix is selectively curated with the utmost care.
A dozen healthful ingredients of Diabetic friendly porridge mix from Farm 2 Home
Sprouted fenugreek, green gram, black gram, barley finger millet
Senna Auriculata/Tanner’s cassia, almonds walnuts
dried ginger, Cardamom.
All the ingredients in the porridge mix, including cardamom, are categorized as low-GI foods.
1. Fenugreek
It is considered a food with zero GI,
sprouting fenugreek has anti-diabetic, anti-inflammatory, cholesterol-lowering, chemo-protective, anti-cancer, antibacterial, lactation-stimulating, and antioxidant properties.
Sprouting fenugreek helps boost the amino acid content that enhances insulin secretion.
2. Senna Auriculata
According to a study, regular intake of senna articulata, /Avaaram flowers, can effectively lower blood sugar levels and is naturally anti-diabetic.
If you include this porridge in your diet, you won’t gain weight as it aids in weight management.
3. Barley
It has the lowest GI 13 of any cereal grain, and beta-glucan helps lower cholesterol and blood glucose levels.
4. Finger millet
For growing youngsters and elderly individuals, finger millet is a prominent source of natural calcium that supports strong bones.
5. Pearl millet
It is safe for people who are gluten intolerant and is rich in omega-3 fats.
6. Green gram
Along with folate, thiamine, riboflavin, niacin, pyridoxine, zinc, magnesium, and calcium, green gram is brimming with essential nutrients.
7. Black gram
It has the highest protein content at 23 g per 100 g. It strengthens the hip, backbone and also enhances menstrual health.
8. Bengal gram
It contains potassium and magnesium, put up with better muscle, neuron function, and heart health.
9. Almonds
One of the first foods whose “Healthy” claim on food labels was authorized was Almond. When it concerns these three aspects of well-being—diabetes, weight control, and heart health—almonds have been shown to form a complete trifecta.
10. Walnuts
It is renowned brain food owing to its shape, symbolizing the human brain, and offers multiple benefits to significantly improving brain health.
11. Dry ginger
It supports respiratory and musculoskeletal health, boosts appetite, calms stomach issues, and aids digestion.
12. Cardamom
It is not just a popular natural flavouring; additionally, it has relaxing and antidepressant effects.Directions to prepare the porridge within a few minutes are printed clearly on the packaging.You can buy the Diabetic friendly porridge mix from here and befriend your health partner.You can avail 10% discount with the coupon code ‘F2HTTYB10′Happy reading and Healthy eating.
This blog post is part of the blog challenge ‘Blogaberry Dazzle’
hosted by Cindy D’Silva and Noor Anand Chawla
in collaboration with Zariya Healings.
The post is written in collaboration with Farm 2 Home.
I am not diabetic, but the ingredients of this porridge are healthy. I like the way millets and nuts are being brought back into our urban lives. They have primarily been left in the domain of the rural belt for long. A very good healthy meal.
Oh, my! What an exceptional list of low glycemic items you’ve shared! Each item seems to be incredibly beneficial for individuals with diabetes and an absolute must-have. The mention of the porridge is particularly enticing, and it sounds absolutely delicious. I will definitely make it a point to check it out. Thank you so much for generously sharing these valuable recommendations
I am glad you found it helpful
This looks like a very healthy breakfast option. A good balance of everything. I didn’t know the Avaram flowers were edible and helped reduce blood sugar.
So far luckily, we do not have any diabetics in the family but we love to eat healthy and consciously and this Diabetic friendly porridge with its low glycemic index ingredients and great flavors is on my list now.
This is such a healthy recommendation, especially because it is made of such nutritional based ingredients. I always liked porridge and have it in the same old style, this will be a good chance.
With lot of family members falling the in the bracket of diabetes I am always on the lookout for helpful food items will surely check this healthy porridge from farm 2 home.
Thanks for this Sivaranjini… I am going to share it with so many people. Yes, the ingredients that are in it are not the ones that spike blood sugar and moreover, i have seen diabetics have the regular oats so if this is a better and tastier alternative so why not this one? it can be a meal in itself right?
perfect meal
I wish they had a nut-free version. Would have loved to give it a try. Not a diabetic but this seems like a wholesome porridge. I will check their store if they have a nut free breakfast option.
Although I am not diabetic yet but I find it to be a good choice to keep diabetics at bay. I loved the inclusions of this product and they are not just healthy but something I really love to have as a wholesome food for my diet. Thank you so much for the review.
Interesting combination of ingredients. Thanks for sharing.
I am always game for low GI foods for myself, especially for breakfast and recommend the same to my patients too. This porridge fits all the criteria. Thanks for the recommendation.
The Farm2Home diabetic friendly porridge is a good healthy option that is packed with nutrients.It’s wonderful to know that we are incorporating natural foods back into our lives. Fenugreek, pearl millets and nuts are packed with goodness and including them for the entire family will see them all on the health track, diabetic or non-diabetic. A great recommendation! Thanks for the share.
Interesting! As we’re trying to gear up our diet into a healthy one, it’s great you’ve shared this. It would be another option for us instead of simply sticking to oatmeal. I love how natural the ingredients are and full of the nutrients one would need.
This looks like a healthy and yummy option might suggest it to many people.
This seems like a great healthy option for breakfast. Do you have any other recipes you can share using this product? Though not a diabetic, all the ingredients in this mix are great for health. Would love to try it.
Definitely a prod that diabetics should try. I have a homemade mix that I have with milk or water….very similar & healthy.
Thanks for introducing us to this super product!